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Get your mind in shape….
It was necessary I put myself on an information diet as it pertains to celebrity business, latest gossip or just plain old useless information.
Information overload can manifest itself as brain fog, anxiety, depression and difficulty making decisions. In general, information overload is the kind of stress you feel when you consume more information than you can “digest” (and more than it is needed to make a decision). Especially when these information negative, will be a dead weight on your brain as it will not be stored to use as future reference.
They were too much information to digest. I immediately knew it was time for a detox, getting rid of that which no longer served me or benefited me.
For me personally I started prioritizing important tasks at hand , as they were too much information, too much advisers, too much contents to consume (as the old saying goes too much of one thing is good for nothing).
This is not an easy task at hand to overcome, as a society we are condition to commune excess information naturally. It was my responsibility to unload all this information that was weighing me down.
How to manage excess information:
· Monitoring screen time and know when to unplug.
