Information diet

Get your mind in shape….

It was necessary I put myself on an information diet as it pertains to celebrity business, latest gossip or just plain old useless information.

Photo by Sammy Williams on Unsplash

Information overload can manifest itself as brain fog, anxiety, depression and difficulty making decisions. In general, information overload is the kind of stress you feel when you consume more information than you can “digest” (and more than…